Saturday, March 27, 2021

How to Prepare Favorite Savory Lentil Muffins Very Easy

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Savory Lentil Muffins

Before you jump to Savory Lentil Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to savory lentil muffins recipe. You can cook savory lentil muffins using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Savory Lentil Muffins:

  1. Prepare 2 cups of dry lentils (green or red will work).
  2. Take 2 of large onions.
  3. Use 2 of medium red bell peppers.
  4. You need 1 of habanero or jalapeño pepper.
  5. Prepare 1/2 cup of Egg white.
  6. Take cube of Knorr.
  7. You need to taste of Salt.

Steps to make Savory Lentil Muffins:

  1. Soak dry lentils for at least 2 hours. Blend much better when soaked overnight.
  2. Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth.
  3. Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt.
  4. Grease muffin pan with cooking spray.
  5. Spoon mixture into muffin cups.
  6. Bake in pre-heated oven (370 F) for 12 to 15 minutes..
  7. Serve with choice of custard, corn pap, or favorite cup of tea.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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