Steps to Make Award-winning Green Lentil & Oat Crepe

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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods too!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Provide 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. Provide 50 gms of / 0.5 cups Whole Green Gram (moong).
3. Get 100 gm of / 1cup Oats.
4. You need 0.5 cups of Yoghurt / Curd - whisked.
5. Prepare 1 pc of Onion, finely chopped.
6. You need of Coriander Leaves few sprigs, finely chopped.
7. Get 1 inch of Ginger, grated.
8. Use 3/4 tsp of Cumin seeds.
9. Provide 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. Prepare 2 tsp of Lemon juice.
12. Take As needed of - Salt.
13. Prepare of Avocado Oil or Canola Oil for cooking.
14. Take of Optional.
15. Use 50 gm of Spinach or Kale Leaves, finely chopped.
16. You need 2 of Green Chillis, finely chopped.
17. Use 1/2 teaspoon of Turmeric powder.
18. Get of To add protein.
19. Get 15 gms of hemp protein / pumpkin protein powder.
20. Use of Equipment used.
21. Provide of Flat skillet, preferably cast iron.
22. Take of Flat spatula.

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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