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Before you jump to Cookies and ice cream pie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to cookies and ice cream pie recipe. To make cookies and ice cream pie you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cookies and ice cream pie:
- You need of Chocolate Cookies.
- Take of Melted Chocolate.
- Prepare of Vanilla ice cream.
Steps to make Cookies and ice cream pie:
- Put the choco. Cookies in a plastic and crash the cookies.
- Put the vanilla ice cream in the crashed cookies.
- Put the melted chocolate on the pie.
- And now the recipe is completed the cookies and cream ice cream pie.
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