Simple Way to Make Speedy tomato basil soup Easy

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Before you jump to tomato basil soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods also. It's not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to tomato basil soup recipe. To make tomato basil soup you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make tomato basil soup:

1. Prepare 1 tbsp of oil.
2. Prepare 1 1/2 cup of chopped onion.
3. You need 3 clove of chopped garlic.
4. Use 3/4 cup of fresh chopped basil.
5. Provide 2 can of fire roasted diced tomatoes.
6. Prepare 1/2 cup of cream cheese.
7. Provide 2 cup of milk.
8. Take 1/4 tsp of salt.
9. Take 1/4 tsp of black pepper.

Steps to make tomato basil soup:

1. heat oil in saucepan over medium high heat.
2. add onion and saute fire 3 minutes.
3. stir in garlic for one minute.
4. add basil and tomatoes.
5. bring to boil.
6. stir in cream cheese until melted.
7. blend until smooth.
8. put back in pan.
9. stir in milk, salt, and pepper.
10. cook over medium high for 2 minutes.

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