Recipe of Award-winning Oven Fried Chicken Tenders

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Before you jump to Oven Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to oven fried chicken tenders recipe. You can cook oven fried chicken tenders using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Fried Chicken Tenders:

1. Provide 10 piece of chicken tenders.
2. You need 10 piece of crackers.
3. Provide 1/2 cup of milk.
4. Take 1/2 cup of bread crumbs.
5. You need 1 tbsp of dried parsley.
6. Get 1 tbsp of dried garlic.
7. Use 1 tsp of old bay.

Instructions to make Oven Fried Chicken Tenders:

1. Preheat oven for 375. Rinse chicken tenders , then pat dry..
2. Crush crackers add with bread crumbs and dry ingredients in bowl..
3. Soak chicken in milk in bowl.
4. Take small amount of crackers bread crumbs mixture and sprinkle on plate. Then take soaked chicken from milk coat with bread crumbs, both sides..
5. Place chicken on non stick baking sheet after coated..
6. Bake tenders at 375 for 30 minutes..
7. Add Parmesan if you like on the before baking if you want..

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