Recipe of Award-winning Veggie Loaded Tater Tot Casserole

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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients it's also loaded with Omega-3. Protein is essential for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you really need. It's also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

For those who want to start living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to veggie loaded tater tot casserole recipe. You can cook veggie loaded tater tot casserole using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Veggie Loaded Tater Tot Casserole:

1. Prepare 1 1/2 lb of lean ground beef.
2. Prepare 1 of zucchini, diced.
3. Provide 1 of Bell pepper, diced.
4. You need 1 of carrot, shredded (excess water removed).
5. Use 1 of onion, chopped.
6. Get 2 of garlic cloves, minced.
7. Provide 1 packages of frozen tater tots.
8. You need 3/4 cup of shredded cheese.
9. Provide 1/4 cup of beef stock.
10. Prepare 2 1/2 tbsp of tomato paste.
11. Prepare 1 tbsp of worcestershire sauce.
12. Use 1 1/2 tsp of paprika.
13. Prepare of salt and pepper.

Instructions to make Veggie Loaded Tater Tot Casserole:

1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min.
2. Add tomato paste, stir then add worcestershire sauce and stir..
3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste..
4. Add your beef stock and bring everything to a simmer..
5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top..
6. Layer with the rest of the meat, top with cheese, then lay tater tots on top..
7. Bake in oven at 400°F for 35min until bubbly and golden brown..

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