Recipe of Favorite Layered Vegetables and Lentils Easy

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Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the vegetables that can supply you with the potassium you'll need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to layered vegetables and lentils recipe. You can cook layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Layered Vegetables and Lentils:

1. Use 2 1/2 cup of rice.
2. Provide 2 cup of lentils (after pre-soak).
3. You need 1/4 stick of butter, unsalted.
4. Take 1/2 large of zucchini, chopped.
5. You need 1/2 of sweet onion, chopped.
6. Take 8 clove of garlic, minced.
7. You need 1 tbsp of teriyaki sauce.
8. Provide 3 tsp of dried basil.
9. Take 1/4 lb of ground beef.
10. You need 3 of red chillies, destemmed with seeds.
11. Take 1 of fresh black pepper, to taste.

Steps to make Layered Vegetables and Lentils:

1. Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later..
2. Butter a frying pan on medium high heat. Add vegetables, stirring frequently..
3. As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy..
4. Reduce heat to medium and sprinkle basil..
5. Using another frying pan, heat to medium high. Add ground beef..
6. As the beef is cooking, and if desired, add chillies now. Reduce heat to medium..
7. Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables..
8. Serve and enjoy..

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