Recipe of Favorite Simple Guacamole Dip

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Before you jump to Simple Guacamole Dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein source.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to simple guacamole dip recipe. You can cook simple guacamole dip using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Simple Guacamole Dip:

1. Provide 3 of Avocados.
2. Provide 2 tbsp of Light Sour Cream.
3. Take 2/3 can of Rotel (hot).
4. Use 1 tsp of Chopped Cilantro.
5. Get 2 tsp of Garlic Salt.

Steps to make Simple Guacamole Dip:

1. Peal and pit avocados and slice in half..
2. Add avocados, 2 tbsp of light sour cream, 2/3 can of Rotel (hot), 1 tsp of chopped cilantro, 2 tsp garlic salt to a food processor or blender. Blend until mixed and as chunky or creamy as you like..
3. Make sure all ingredients are well mixed. You may have to stir with a spoon mid way to make sure everything is mixed together..
4. Serve and enjoy!.

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