Recipe of Ultimate Simple Guacamole #4weeksChallenge Super Easy

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Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were just waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to simple guacamole #4weekschallenge recipe. You can cook simple guacamole #4weekschallenge using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Guacamole #4weeksChallenge:

1. Prepare 1/4 cup of finely chopped onion.
2. Use 1 of ripe Haas Avocado.
3. You need 1/2 tsp of fresh lemon juice.
4. You need 1 of large plum tomatoe,deseeded& diced.
5. Use 1/4 cup of dania leaves&stems chopped.
6. Take 1/2 tsp of salt.
7. Use 1/2 tsp of ground cumin.

Steps to make Simple Guacamole #4weeksChallenge:

1. Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense.
2. Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl.
3. Add lemon juice then use a fork to mash till creamy,but still chunky.
4. Stir in the tomatoe,dania,drained deflamed onion, salt and cumin.
5. Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day.

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