Recipe of Homemade Tater Tot Casserole

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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to tater tot casserole recipe. You can have tater tot casserole using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tater Tot Casserole:

1. Take 3 lb of Ground beef.
2. Provide 1 can of Cream of mushroom.
3. Take 1 can of Beef gravy.
4. Take 1 large of chopped onion.
5. Get 12 oz of Sour cream.
6. Prepare 1 can of Cream of chicken.
7. Prepare 32 oz of Tater tots.

Steps to make Tater Tot Casserole:

1. Preheat oven to 350.
2. Brown meat & onions together, drain.
3. Stir in cream soups, gravy & sour cream.
4. Season to your likely, salt pepper etc.
5. Place mixture in 13 x 9 pan.
6. Top with Tater tots.
7. Bake for 45-60 minutes, or until tots are golden Brown.

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