Wednesday, March 17, 2021

Recipe of Perfect Chicken Tenders Marinara

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Chicken Tenders Marinara

Before you jump to Chicken Tenders Marinara recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The beauty of salmon is that as well as other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It's also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to chicken tenders marinara recipe. To cook chicken tenders marinara you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Tenders Marinara:

  1. Use 4 of fried chicken tenders (cooked).
  2. You need 1 C of marinara sauce.
  3. Take 1 C of mozzarella cheese.
  4. Use 1/4 C of grated parmesean cheese.

Instructions to make Chicken Tenders Marinara:

  1. Pour marinara in a small casserole dish or small oven safe pan. Lay chicken tenders atop sauce. Top with cheeses. Ladle marinara sauce from pan on a plate and place tenders atop after cooking..
  2. Heat extra marinara sauce seperately for serving if desired, or cook with tenders, but only if sauce does not submerge tenders..
  3. If tenders are freshly cooked and still hot, place under broiler for 1-2 minutes or until cheese is bubbly and melted, or bake at 400° for approximately 8 minutes until cheese is bubbly and melted..
  4. If tenders are cooked but refrigerated, ladle sauce into a casserole dish, place tenders atop, and top with cheese. Spray foil with non-stick cooking spray and cover dish. Bake at 350° for approximately 30 minutes or until chicken is thoroughly reheated to 165° and cheese is bubbly and melted..
  5. Variations; Basil, romano, spinach, arugula, peppadew, watercress, parsely, zucchini, squash, scallions, onions, shallots, jalapeƱos, habanero, bacon, oregano, marjoram, goat cheese, paprika, rosemary, thyme, cayenne, crushed pepper flakes, Sriracha, bell peppers, vinegar, corn, garlic, celery seed, worchestershire, fresh mozzarella, Italian seasoning, pancetta, giardenera, pepperoncini, feta, cream, roasted tomatoes/garlic/bell or hot peppers,.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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