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Before you jump to Budget-Saving Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. It's not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to budget-saving fried chicken tenders recipe. You can cook budget-saving fried chicken tenders using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Budget-Saving Fried Chicken Tenders:
- Use 5 of to 6 Chicken tenders.
- Get 2 of to 3 tablespoons * Soy sauce.
- Take 1 of 5 cm long bit * Grated ginger (the type that comes in a tube is ok).
- You need 1 of White flour (for dredging).
- Provide 1 of Egg (for dredging).
- Get 1 of Panko (for dredging).
Steps to make Budget-Saving Fried Chicken Tenders:
- Remove the sinew from the chicken tenders, and cut into 5 pieces lengthwise. (This goes better if you slice it on the diagonal.).
- Add the soy sauce and garlic to the chicken and marinate for 30 minutes to an hour..
- Coat with flour..
- Coat with egg..
- Coat with panko. Press the panko onto the chicken with your hands..
- Press until the pieces are about 5 to 7 mm thick..
- This is about the size they should be..
- Deep fry in 170°C to 180°C oil..
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