Recipe of Perfect Eggplant mushroom miso sauté Easy

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Before you jump to Eggplant mushroom miso sauté recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to eggplant mushroom miso sauté recipe. You can have eggplant mushroom miso sauté using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Eggplant mushroom miso sauté:

1. Take 2 of Eggplant / aubergine.
2. Use 1 of mushroom (any mushroom is OK I use Eringi this time).
3. Take 1 of red pepper.
4. Get 15 ml of Miso.
5. Provide 15 ml of Mirin.
6. Provide 15 ml of soy sauce.
7. Prepare 5 ml of sesame oil.

Instructions to make Eggplant mushroom miso sauté:

1. Cut Eggplant, mushroom and red pepper in dice (or bite size).
2. Mix miso,mirin,soy sauce in a bowl and set aside..
3. In a large pan add sesame oil to heat. add vegetables and cook until soften..
4. Add 2 sauce and cook for 1 minute..

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