Recipe of Speedy Fruit salad Easy

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.

As you can see, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 9 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Fruit salad:

1. Prepare of Watermelon.
2. Get of Pawpaw.
3. Provide of Pineapple.
4. Prepare of Apple.
5. Use of Pear.
6. Use of Grapes.
7. Use of Banana.
8. Take of Nuts.
9. Take of Condensed milk.

Instructions to make Fruit salad:

1. Wash and cut all fruits to ur desired size I prefer bite size den add ur nuts and condensed milk or yoghurt depending on ur tastebud and enjoy....

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