Recipe of Quick Spaghetti al polpo octopus spaghetti

Hey everyone, welcome to our recipe site, if you're looking for Spaghetti al polpo octopus spaghetti recipe, look no further! We provide you only the best Spaghetti al polpo octopus spaghetti recipe here. We also have wide variety of recipes to try.

Before you jump to Spaghetti al polpo octopus spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to spaghetti al polpo octopus spaghetti recipe. To make spaghetti al polpo octopus spaghetti you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spaghetti al polpo octopus spaghetti:

1. Take Packet of spaghetti.
2. Get 1 of small octopus.
3. Provide Clove of garlic.
4. Provide of Small tin of tomatoes.
5. Get of Olive oil.
6. Use of Glug of wine, red or white is ok.
7. You need to taste of Salt.
8. Take of Chilli flakes to taste - optional.
9. You need of Fresh parsley to serve.

Instructions to make Spaghetti al polpo octopus spaghetti:

1. Prep the octopus. Wash and cut tentacles into small chunks.
2. Chop and cook garlic in a little oil for 1-2 mins. Add octopus and cook on medium for 1 min.
3. Add wine and let it evaporate. Turn down the heat and add tomatoes and chilli.
4. Simmer for about 45 mins. Stir occasionally and add a little water if it becomes too dry. Cook pasta according to instructions in salted water. When ready, drain and add to sauce.
5. Mix well and serve with parsley :).

If you find this Spaghetti al polpo octopus spaghetti recipe valuable please share it to your close friends or family, thank you and good luck.