Steps to Make Super Quick Homemade Arroz con Pollo

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Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It's not hard to feel depressed when you feel famished! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to arroz con pollo recipe. You can cook arroz con pollo using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Arroz con Pollo:

1. Provide 1 lb of skinless boneless chicken, cut to bite size pieces.
2. Take 1/4 tsp of salt.
3. You need 1/4 tsp of pepper.
4. Take 2 tsp of olive oil.
5. Provide 2 of bell peppers, chopped.
6. Get 1 of onion, chopped.
7. Take 3 of garlic cloves, minced.
8. Use 1 cup of long-grain white rice.
9. You need 1/2 tsp of saffron.
10. You need 1 can (14 1/2 oz) of diced tomatoes.
11. Provide 1 cup of chicken broth, fat-free.
12. Provide 1 cup of peas.

Steps to make Arroz con Pollo:

1. Season chicken with salt and pepper. Heat 1 tsp oil in large skillet, add chicken and cook until browned. Transfer chicken to plate..
2. Add remaining 1 tsp of oil and saute peppers, onion and garlic, cook until tender..
3. Add rice, stirring frequently, cook for about a minute. Add tomatoes, saffron, broth and chicken..
4. Bring to a boil and reduce heat. Simmer, covered until the liquid is absorbed and chicken is cooked through. About 20 minutes..
5. Stir in peas, cook until heated through..

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