Recipe of Award-winning Fruit salad Very Easy

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.

Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.

By following a few of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fruit salad:

1. You need of Mix Tin fruit 1 can.
2. Provide 1 cup of Mayo.
3. Get 1 packet of Cream.
4. Get 2 tbsp of Icing sugar.
5. Provide of Almonds.
6. Take of Raisins.

Instructions to make Fruit salad:

1. Beat cream & mayo.
2. Mix icing sugar.
3. Drain juice from tin fruit & add in muxture.
4. Decor with almonds & raisins.

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