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Before you jump to Beef shank & rice cake soup 牛腱年糕汤 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to beef shank & rice cake soup 牛腱年糕汤 recipe. To cook beef shank & rice cake soup 牛腱年糕汤 you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef shank & rice cake soup 牛腱年糕汤:
- Get 1 of beef shank.
- Get 2 cups of frozen rice cake.
- Provide 1 cup of mung bean sprouts.
- Get 2 cups of sliced dakon raddish.
- Use 4 of shiitake dried mushroom.
- Take 1 of green chilli, optional.
- Prepare 1 slice of prosciutto.
- Prepare 2 tsp of fish sauce.
- You need of Salt.
- Take 2 tsp of sesame oil.
Instructions to make Beef shank & rice cake soup 牛腱年糕汤:
- Pressure cook beef shank for 20 minutes in 2 quarts of water. Flavor pack is 1 cinnamon stick, 5 ansie stars, 1 onion, 3 bay leaves, 1 tsp of each (fennal, dill, coriander seeds)..
- Release pressure by allowing cold tap water running on the lid. Take out beef shank and cool down to room temperature before slicing..
- In a regular pot, pour half beef broth in. Add raddish, mushroom and sliced beef. Bring it to a boil and reduce to simmer for 15 minutes..
- Add rice cake, bean sprouts and cook for another 2 minutes. Season with fish sauce and salt..
- Transfer cooked soup into a stone pot and heat up the pot until boiling. Turn off the stove and top with sliced chili and half slice of prosciutto before serving..
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