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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.
The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.
If you decide that your health is important to you, you should take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to chana masala recipe. You can cook chana masala using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chana masala:
- Provide of chickpeas.
- Provide of oil.
- Take of cumin seeds.
- Get of Carom seeds.
- Prepare of green chillies.
- Take of onions.
- Prepare of tomatoes.
- Provide of salt.
- Use of red chilli powder.
- Use of garam masala.
- You need of coriander powder.
- Prepare of dried mango powder.
- Use of chat masala.
- Take of asafoetida.
- You need of anardana.
- Get of Kasoori methi.
Instructions to make Chana masala:
- Wash and soak chickpeas overnight..
- Boil soaked chickpeas with 3 cups of water and 1 tsp salt. Give a whistle and then simmer for 20 minutes..
- Heat oil in a wok. Crackle cumin seeds and carom seeds..
- Add sliced green chilies. Add sliced onions and roast till golden..
- Add finely chopped tomatoes. Add 1/2 tsp salt and cook cover for 3-4 minutes until oil oozes out..
- In half cup of water dissolve red chilli powder, coriander powder, garam masala, asafoetida, mango powder, chat masala, ginger paste and crushed anardana seeds..
- Add dissolved spices to cooked tomatoes. Roast till masala starts leaving oil..
- Add kasoori methi..
- Add boiled chickpeas with it's water. Mix well and cook covered for other 5 minutes..
- Garnish with sliced onions, ginger Julienne and green coriander leaves. Sprinkle some lemon juice and serve..
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