Tuesday, March 30, 2021

Recipe of Super Quick Homemade Pollo al Jugo πŸ‡¨πŸ‡± Very Easy

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Pollo al Jugo πŸ‡¨πŸ‡±

Before you jump to Pollo al Jugo πŸ‡¨πŸ‡± recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to pollo al jugo πŸ‡¨πŸ‡± recipe. You can have pollo al jugo πŸ‡¨πŸ‡± using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pollo al Jugo πŸ‡¨πŸ‡±:

  1. You need 8 pieces of skinless and boneless chicken thighs.
  2. Get 3 of garlic cloves crushed.
  3. Prepare 2 of lemons - juice of.
  4. You need Pinch of black pepper.
  5. Use 2 tsp of salt.
  6. Take 2 tbsp of vegetable oil.
  7. Prepare 1 of onion sliced.
  8. Prepare 1 of leek sliced.
  9. Provide 2 of medium carrots sliced.
  10. Provide 2 of celery stalks sliced.
  11. Use 1 of red pepper (or orange) cut in small squares.
  12. Get 1 pinch of oregano.
  13. You need 1/3 tsp of turmeric.
  14. Take 1 of large bay leaf.
  15. Take 2 tbsp of parsley chopped.

Instructions to make Pollo al Jugo πŸ‡¨πŸ‡±:

  1. Put the chicken in a bowl to marinate with the lemon juice, garlic, black pepper and 1tsp of salt. Leave it marinating for 15/20 minutes..
  2. In a pan, add the vegetable oil and cook the onions and leek together until it's soft and slightly caramelized..
  3. Add the chicken to the pan and arrange them on top of the onions and leeks. Place the lid on and turn the heat to low medium (3 on my hob). Leave it to cook for 2 minutes then turn the chicken over letting it to cook for 2 more minutes with the lid on..
  4. Add the carrots, the celery and the pepper. Mix it all and leave it to cook for 2 more minutes with the lid on..
  5. Rise the heat up one stop (4). Add the remaining salt, oregano, turmeric and bay leaf. Mix it well with all the juices, put the lid on and let it cook for 10 more minutes, mixing it ocasionally..
  6. Last, add the parsley on, mix and serve. Buen apetito!.

If you find this Pollo al Jugo πŸ‡¨πŸ‡± recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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