Recipe of Ultimate Non-Fried Tofu Minced Katsu

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Before you jump to Non-Fried Tofu Minced Katsu recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to non-fried tofu minced katsu recipe. To make non-fried tofu minced katsu you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Non-Fried Tofu Minced Katsu:

1. Prepare 70 grams of Chicken tenders.
2. Take 250 grams of Tofu.
3. Prepare 1 of Shiitake mushroom.
4. Get 10 of pieces Dried wheat gluten (Fu).
5. Take 2 tbsp of ●Katakuriko.
6. You need 3 of drops ●Soy sauce.
7. You need 1 tbsp of ●Cooking sake.
8. Get 1 dash of ●Salt.
9. Prepare 1 pinch of ●Black pepper.
10. Provide 1 of Olive oil.
11. Take 2 tbsp of Cooking sake.
12. Prepare 2 tbsp of Flour.
13. Get 1 of Egg.
14. Take 1 of Panko.

Instructions to make Non-Fried Tofu Minced Katsu:

1. Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl..
2. Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook..
3. Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through..
4. The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these. https://cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet.
5. Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown..
6. Garnish with soy sauce, lemon, or ketchup, and it is done ..

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