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Before you jump to *Pancake* soup (savory crepes) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to *pancake* soup (savory crepes) recipe. To make *pancake* soup (savory crepes) you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare *Pancake* soup (savory crepes):
- Take of Chicken broth.
- Use 1 small of whole chicken.
- Use 1 large of onion.
- Prepare 3 large of Carrots.
- Prepare 4 stick of celery.
- Get 1 tsp of salt.
- You need 1 pinch of black pepper.
- You need 1 of drizzle of olive oil.
- You need 3 1/2 cup of water.
- Get of pancakes.
- Provide 1 cup of all purpose flour.
- Prepare 1/2 cup of milk.
- Use 1/2 cup of water.
- Use 3 of eggs.
- Prepare 1/2 tsp of salt.
- Get 2 tbsp of melted butter.
- Take 1/2 cup of grated parmesan cheese.
- Prepare 1 of crack of black pepper per pancake.
- Prepare 1 tbsp of butter to lightly grease the pan.
Steps to make *Pancake* soup (savory crepes):
- Drizzle olive oil into a large saucepan. Quarter the chicken and begin to fry on a low heat. Chop up Carrots, onions and celery into bitesize chunks and add to pan. Stir frequently to avoid sticking..
- After a few minutes of frying, add salt and pepper. Now add three cups of water and allow to simmer for an hour. Stir frequently to avoid sticking..
- Whilst broth is cooking, combine the flour, water, milk, eggs, melted butter and salt into a food processor and blend for 30 seconds or so untill combined into a runny batter. Cover and leave to rest in a cool place for at least 30 mins..
- Lightly grease a small frying pan and pre-heat on a medium-low burner. Stir the batter one last time before using a ladle to pour into the frying pan. Lift the pan off the heat and roll the batter around the pan so it evenly coats in a thin layer. They only need around 50 seconds to cook each side, so flip and check underside with a spatula. Stack cooked pancakes on a plate with layers of hand tissue between to absorb excess butter and prevent sticking..
- Once you have made two pancakes per person, prepare bowls and remove chicken quarters and some of the larger vegetables from the stock and put to one side (this is great with fresh bread and butter for seconds or for another day). In each pancake sprinkle a small pinch of black pepper and an even layer of grated parmesan (you can use peccorino it's just as nice) and roll up and place into the bowls. Once all the pancake rolls are in, pour the broth over them untill they are submerged..
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