Simple Way to Make Award-winning Lentil Lasagna

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Before you jump to Lentil Lasagna recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to lentil lasagna recipe. You can have lentil lasagna using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Lentil Lasagna:

1. Prepare of No boil lasagna noodles, dry.
2. Prepare of Béchamel.
3. Take 2-3 tbsp of margarine.
4. Take 1/2 cup of AP flour.
5. You need 1 L of soy milk.
6. Prepare of To taste: salt, pepper, nutmeg.
7. Provide of Lentil Bolognaise Sauce.
8. Use 1 tbsp of olive oil.
9. Use 1 of onion, diced.
10. Provide 4 cloves of garlic, crushed.
11. Prepare 1/4 of red wine.
12. Prepare 600 g of tomato sauce, unseasoned.
13. You need 3/4 cup of water (adjust quantity).
14. Prepare 3/4 cup of red lentils, dry.
15. Get 2 tsp of sugar or to taste.
16. Prepare of Seasoning: salt, pepper, chili flakes, Italian herbs, cumin.
17. Take Splash of soy sauce.
18. Use Splash of balsamic vinegar.

Steps to make Lentil Lasagna:

1. Prepare the bolognaise sauce: Fry onion in olive oil until translucent then add garlic. After about 1 min, deglaze the pan with wine. Add all remaining sauce ingredients except vinegar. Cook for about 20 min or until lentils are falling apart and sauce is reduced. Add vinegar at the end..
2. Prepare the béchamel: melt margarine in a pot over low heat. Add flour and whisk. After about 30 sec to a minute, add the soy milk very very slowly. Whisk vigorously to prevent clumps from forming. Season to taste. Cook until béchamel is thick (15 min approximately)..
3. To assemble: add a small laddle of béchamel in the bottom of a baking dish, then layer noodles, lentil mixture and béchamel. Repeat as needed..
4. Bake at 180°C covered for 30 min, then take off the aluminum foil and bake for 10 min at 210°C. Serve warm. Enjoy :).

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