Simple Way to Make Favorite Fruit Salad🥗

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Before you jump to Fruit Salad🥗 recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to fruit salad🥗 recipe. To cook fruit salad🥗 you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fruit Salad🥗:

1. Use 1 bowl of Chopped Fruits(of your choice).
2. Take 1 tablespoon of lemon juice.
3. Take 1 teaspoon of black pepper.
4. Use 1 teaspoon of black salt.
5. Take 2 tablespoons of sugar.

Steps to make Fruit Salad🥗:

1. Take all the ingredients...
2. Add all the fruits to a bowl..
3. Add sugar to it..
4. Add lemon juice..
5. Sprinkle black salt and black pepper on it..
6. Mix well..
7. Take it out in a serving bowl and enjoy..

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