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Before you jump to Autumn Lentil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to autumn lentil soup recipe. To make autumn lentil soup you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Autumn Lentil Soup:
- Provide 1 of large sweet onion chopped.
- Use 3 Tbsp of olive oil.
- Take 2 of garlic cloves chopped.
- Prepare 1/2 tsp of ground cumin.
- Provide 1 cup of mixed lentils.
- Use 1 tsp of crushed chilies.
- You need 4 of carrots diced.
- Provide 4 stalks of celery diced.
- Use 2 of bay leaves.
- Provide 2 cartons of vegetable broth.
- Prepare 1 Tbsp of red wine vinegar.
Steps to make Autumn Lentil Soup:
- Saute onions in olive oil in a large saucepan over medium heat..
- Add garlic and cumin and saute a bit longer until all is starting to turn a golden colour..
- Add remaining ingredients, except vinegar and bring to a boil..
- Cover and reduce heat to low. Simmer, covered for about 40 minutes..
- Uncover and add vinegar. Simmer an additional 10 to 15 minutes..
- Enjoy!.
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