Simple Way to Make Quick Sweet Potato Sausage Breakfast Hash

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Before you jump to Sweet Potato Sausage Breakfast Hash recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. You should see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat a couple of eggs to cheer up!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato sausage breakfast hash recipe. To cook sweet potato sausage breakfast hash you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Sausage Breakfast Hash:

1. Take of large sweet potatoes, cubed.
2. Provide of # pork sausage.
3. You need of chopped onion.
4. Get of chopped jalapeno (optional).
5. Get of black pepper.
6. Use of salt or seasoned salt.

Instructions to make Sweet Potato Sausage Breakfast Hash:

1. In a skillet, on medium heat, brown sausage, onions, and sweet potatoes until potatoes are soft and sausage is cooked through. Add chopped jalapeno, salt, and pepper and saute to cook the peppers, stirring frequently to cook evenly. Serve with eggs, fried to preference..

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