Simple Way to Prepare Award-winning Mu Shu Chicken and Vegetables . Very Easy

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Before you jump to Mu Shu Chicken and Vegetables . recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

It's not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mu shu chicken and vegetables . recipe. To cook mu shu chicken and vegetables . you need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mu Shu Chicken and Vegetables .:

1. Take 3 of Boneless skinless chicken thighs cut into thin strips.
2. Provide 1 tsp of Grated fresh ginger root.
3. Take 2 tsp of Fresh grated garlic.
4. You need 2 tbsp of Dry white wine.
5. You need 4 tbsp of Coconut oil.
6. You need 1/2 cup of Hoisin sauce.
7. Prepare 3 tbsp of Soy sauce.
8. Use 2 tbsp of Fish sauce.
9. You need 1/4 cup of Shredded carrots.
10. Provide 2 cup of Each of shredded Napa cabbage, green cabbage and purple cabbage.
11. Get 1 can of Water chestnuts chopped.
12. Get 1 of Red bell pepper Thinly sliced.
13. Take 1 small of onion thinly sliced.
14. Get 2 of Beaten eggs.

Steps to make Mu Shu Chicken and Vegetables .:

1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious..
2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables..
3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside..
4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to..

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