Simple Way to Prepare Award-winning Quiche - your way Very Easy

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Before you jump to Quiche - your way recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to quiche - your way recipe. To make quiche - your way you only need 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Quiche - your way:

1. You need of Make the Easy Quiche Crust.
2. Provide 1/3 cup of bread crumbs.
3. Prepare 1 of TIP: or you can toast the heel of your bread and crumble it to not waste food.
4. You need of Wisk together.
5. You need 5 of eggs.
6. Prepare 1 1/3 cup of half and half.
7. Prepare 1 cup of milk.
8. You need 1/3 cup of sour cream ot heavy whipping cream.
9. Provide 1/2 tsp of pepper, white or fine ground is best.
10. Get 1/4 tsp of salt or to taste, seasoned salt is good too.
11. Use 1/2 tsp of onion powder.
12. Take 1 of TIP: Ratios can be changed depending on how rich or light you want it..
13. Use of Then add.
14. Use 2/3 cup of of your favorite fresh chopped veggies.
15. Use 1 cup of of your favorite shredded cheese. Save half for on top.
16. Provide 1/2 cup of of your favorite cooked meat and set aside.
17. Get of Meat and cheese combo ideas.
18. Take 1 of *Ham & swiss *Bacon and swiss or cheddar *Chicken & cheddar *Hamburger & cheddar *Sausage & pepper jack *Chorizo & monterey jack.
19. Prepare of Try these easy quiche combos.
20. Get 1 of Ham or bacon, swiss, spinach and mushrooms topped with a little parmesan.
21. Provide 2 of Sausage, onion, bell pepper, and mushroom.
22. Take 3 of Jalepeno, cheddar, green onion, bell pepper with chorizo or ham.
23. Provide 4 of Veggie: Spinach, mushroom, broccoli, bell peppers, onion and tomato (firm and seeded).

Instructions to make Quiche - your way:

1. Preheat oven to 425.
2. Grease a 2.5 quart baking dish with butter.
3. Place bread crumbs evenly in bottom.
4. Place meat evenly in bottom.
5. Chop and/or dice your veggies of choice..
6. Wisk egg mixture and add cheese and veggies.
7. Pour in egg, veggies and half of the shredded cheese.
8. Top with remaining shredded cheese.
9. Bake for 20 to 25 minutes or until knife comes out clean. Enjoy your easy quiche!.

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