Saturday, March 20, 2021

Simple Way to Prepare Perfect Tater Tot Casserole

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Tater Tot Casserole

Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to tater tot casserole recipe. You can cook tater tot casserole using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tater Tot Casserole:

  1. Take 2 lb of Hamburger.
  2. Get 1 package of Frozen peas.
  3. Take 2 cans of Cream of mushroom soup.
  4. Provide 1 package of Frozen tater tots.
  5. Prepare of Cheese to top.

Steps to make Tater Tot Casserole:

  1. Brown hamburger drain and dump into a 4 quart casserole dish..
  2. Cover with peas, then soup, then tater tots, and top with cheese..
  3. Bake at 350°F for 30 minutes..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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