Simple Way to Prepare Quick Banana and strawberry smoothie

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. These types of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you need 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Banana and strawberry smoothie:

1. Use 5 of frozen strawberries.
2. Take 1 of fresh strawberry.
3. Get 2 of ripe bananas.
4. Get 1 tin of milk.

Steps to make Banana and strawberry smoothie:

1. Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together.
2. Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled.

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