Simple Way to Prepare Super Quick Homemade Strawberry -banana smoothie

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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to strawberry -banana smoothie recipe. You can have strawberry -banana smoothie using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry -banana smoothie:

1. Prepare 6-8 of fresh strawberries.
2. Take 1 of ripe banana.
3. You need 1 table spoon of powdered sugar.
4. Take 2 cups of milk.
5. Provide cubes of Few ice.

Steps to make Strawberry -banana smoothie:

1. Cut strwberries and banana into pieces..
2. Put them in a blender,add milk,sugar and ice cubes..
3. Blend well and serve in serving glasses.Enjoy..

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