Wednesday, March 17, 2021

Step-by-Step Guide to Make Award-winning Black Chana Masala (Black Chickpeas)

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Black Chana Masala (Black Chickpeas)

Before you jump to Black Chana Masala (Black Chickpeas) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to black chana masala (black chickpeas) recipe. To cook black chana masala (black chickpeas) you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Black Chana Masala (Black Chickpeas):

  1. Get of Chickpeas (black Chana).
  2. Take of medium onion & tomatoes.
  3. Get of Ginger garlic.
  4. Get of Spices.
  5. Prepare of Salt.
  6. Get of Oil.
  7. Get of Cumin seeds.
  8. You need of Green chilli.
  9. Use of Boiled rice 🍚.

Instructions to make Black Chana Masala (Black Chickpeas):

  1. Soak Black Chana (Chickpeas) overnight and next day boil it in a water followed by one tbsp salt till 8 vessel..
  2. Now prepare masala,make a purée of tomatoes, grind onion and ginger garlic too.
  3. Now add 1 tbsp oil add cumin seeds and onion and sauté it till it turn brown along with ginger garlic and green chilli.
  4. Now add tomatoes and other masalas (spices) and cook till it turn soft and start leaving oil from it's side.
  5. Now add Chickpeas in it and check the water as if you need gravy adjust the water level accordingly.
  6. Serve with hot boiled rice with love 💕.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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