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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to chana masala recipe. To make chana masala you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chana masala:
- Take of boiled chana.
- Provide of onion chopped.
- Provide of coriander cumin powder.
- You need of ginger garlic paste.
- You need of tomato pureed.
- Use of chana masala.
- You need of red chilli Powder.
- You need of cumin seeds.
- Provide of turmeric powder.
- Provide of bay leaf.
- Take of salt and sugar.
- Prepare of oil.
Steps to make Chana masala:
- Heat oil and temper cumin seeds, bay leaf and ginger garlic paste..
- Add onion and saute well..
- Add cumin-coriander powder and red chilli Powder..
- Pour the boiled chana and mix well..
- Add tomato puree and saute well till oil separates..
- Add chana masala mix well and allow it to cook on low flame until done..
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