Step-by-Step Guide to Make Favorite Chili Dog Tot Casserole for 2

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Before you jump to Chili Dog Tot Casserole for 2 recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chili dog tot casserole for 2 recipe. To cook chili dog tot casserole for 2 you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chili Dog Tot Casserole for 2:

1. You need 1 can of chili.
2. Provide 4 of hotdogs.
3. Prepare Half of bag of Tater Tots.
4. Provide of Shredded cheese.

Steps to make Chili Dog Tot Casserole for 2:

1. Preheat oven to 350f.
2. Layer chili, hotdogs, 1c cheese, and tater tots (in that order) in an 8 x 8 baking dish..
3. Bake 20 - 25 min..
4. Top with more cheese and bake a few more minutes til melted. Serve..

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