Step-by-Step Guide to Make Homemade Black chana masala

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Before you jump to Black chana masala recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to black chana masala recipe. You can cook black chana masala using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Black chana masala:

1. Get of boiled chana.
2. Use of tomatoes.
3. Get of onion.
4. You need of ginger.
5. Use of Garlic.
6. Use of oil.
7. Prepare of Salt, red chilli powder, turmeric powder, gram masala according.
8. Get of Jeera.
9. Take of Dry coriander powder.

Instructions to make Black chana masala:

1. Best onion, tomato, ginger & garlic in grinder.
2. Take a pan and heat oil. Saute jeera & coriander powder.
3. Now saute beat masala in pan for 15 min..
4. After this mix dry masala and cook it for five min..
5. Now mix boiled chana and cook it for ten min..
6. Now masala is ready. Serve it with chapati or rice..

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