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Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. And now you are aware that green tea can help improve your mood also!
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to keto strawberry cheesecake smoothie recipe. To cook keto strawberry cheesecake smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Keto strawberry cheesecake smoothie:
- Use 2 oz of cream cheese (full fat).
- Take 4 of medium-sized strawberries frozen.
- Provide 2 tbsp of heavy cream.
- Provide 1 tbsp of sweetener.
- You need 1 cup of cold water.
Instructions to make Keto strawberry cheesecake smoothie:
- Put all ingredients into blender and blend until everything has been combined and smooth..
- If you find you smoothie too rummy, add some ice cubes to make it thicker..
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