Step-by-Step Guide to Prepare Any-night-of-the-week Sheree's Seafood Pot Pie Super Easy

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Before you jump to Sheree's Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sheree's seafood pot pie recipe. You can cook sheree's seafood pot pie using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sheree's Seafood Pot Pie:

1. Provide of PUFF PASTRY (can find at walmart in the frozen section).
2. Get of *** cooking spray.
3. You need of cream of onion soup.
4. Use of New England Clam Showder.
5. Use of milk.
6. Provide of package frozen peas and carrots (can used frozen veggies), thawed (about 1 1/2 cup).
7. Use of hot sauce.
8. Get of cooked baby shrimp (small).
9. Take of imitation crab meat (6 oz bag).
10. Provide of celery.
11. Prepare of small onion, minced.
12. Prepare of butter..
13. Take of hot sauce (optional).

Instructions to make Sheree's Seafood Pot Pie:

1. Thaw the pastry at room temperature for 40 minutes until its easy to handle. Heat the oven at 375°......spray a shallow casserole dish. 12x8x2". I bought pot pie tins at walmart.
2. Stir soup, milk, hot sauce, veggies, crabmeat in a mixing bowl. remove remaining shell from shrimp and add to the bowl..
3. Saute celery and onion in butter. add to bowl of seafood mixture..
4. Pour in prepared baking dish..
5. Put unfolded pasty on lightly floured surface and roll until it 10x9.... roll around rolling pin just so u can transfer. so it should just be a loose roll..
6. Gently unroll pastry over the dish. crimp or roll the edges to seal it to the dish..
7. Bake for 30 Minutes or until pastry is golden. the filling bubbles. let it sit for 5 minutes so it thickens..
8. ** inspired by the recipe from the Campbell's Casserole and One Dish recipes.....

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