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Before you jump to Baked Fish (Indian Style) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
See, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to baked fish (indian style) recipe. You can have baked fish (indian style) using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Fish (Indian Style):
- Provide 1 Kilogram of Fish Fillet.
- Get 3 Teaspoons of Ginger Garlic - Paste.
- You need 2 Teaspoons of Chilli Powder.
- Use 1/4 Teaspoon of Fenugreek Powder.
- Use 1/4 Teaspoon of Pepper powder.
- Get 1 Teaspoon of Cornflour.
- You need 1 of Lemon.
- You need 1 Teaspoon of Tomato Paste.
- You need 2 of Bell Pepper.
- Take 1 of Onion.
- Prepare of Ginger (small piece).
- Get of 2 Cloves of Garlic.
- Take 3 Tablespoons of Oil (Sunflower or Corn).
- Take to taste of Salt.
- You need ¼ of Water.
Steps to make Baked Fish (Indian Style):
- Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon..
- Take oil in a skillet..
- Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here..
- Cut the bell pepper longitudinally. Should be cut thin and short..
- Pre-heat the oven at 180 deg C..
- Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper..
- Add salt to the above and mix it well. Add 1/4 cup of water to the above mix..
- Bake the dish for 1 1/2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top..
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