Steps to Make Award-winning Baked Fish cutlet Easy

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Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It's not difficult to feel a little bit off when you feel famished! These grains can elevate your mood because it's easy for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to baked fish cutlet recipe. You can have baked fish cutlet using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Baked Fish cutlet:

1. Prepare 150 Grams of fish minced.
2. You need 1 of potato Medium size.
3. Provide 1/2 Cup of Onion Chopped.
4. You need 1 of Green chilli chopped.
5. Provide 1 Tablespoon of chopped ginger finely.
6. Prepare 2 1/2 Teaspoons of Garam Masala.
7. Prepare 1/4 Teaspoon of Pepper freshly ground.
8. Use 2 Tablespoons of Coconut oil.
9. Prepare 1 of egg white.
10. Prepare 1/4 Cup of bread Crumbs.
11. Use Drizzle of coconut oil.
12. Get of Curryleaves.

Instructions to make Baked Fish cutlet:

1. Boil potato and keep it aside to cool..
2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish..
3. Keep frying until it becomes golden brown..
4. Add gram masala and pepper powder and turn off the stove..
5. Mash the potato and add the fried ingredients to this and combine..
6. Make small balls out of the mixture and give it a shape, I usually give oval shape..
7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs..
8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking..
9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown..
10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;).

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