Step-by-Step Guide to Prepare Homemade Ratatouille for Kids

Hey everyone, welcome to my recipe site, if you're looking for Ratatouille for Kids recipe, look no further! We provide you only the perfect Ratatouille for Kids recipe here. We also have wide variety of recipes to try.

Before you jump to Ratatouille for Kids recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can help your mood elevate since it's not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to ratatouille for kids recipe. To make ratatouille for kids you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ratatouille for Kids:

1. Take 1 medium of Eggplant (slim Japanese type).
2. Get 1/2 of Zucchini.
3. Prepare 1/4 of Bell pepper (red or yellow).
4. Get 1/4 of of a small one Onion.
5. Provide 1/4 of of a small one Carrot.
6. You need 1 small of can Canned tuna (boiled).
7. Use 3 tbsp of Corn (kernels).
8. Prepare 4 tbsp of Tomato purée (3x concentrate).
9. Use 1 tbsp of Olive oil.
10. Prepare 1 tsp of Salt.

Instructions to make Ratatouille for Kids:

1. Cut the eggplant, zucchini, bell pepper, and carrot into 1 cm chunks. Thinly slice the onion..
2. Heat some olive oil in a pot, then sauté Step 1. Add the tuna, juice and all. If you're in a hurry, you can cook the vegetables beforehand in the microwave for a minute..
3. Add the tomato purée, cover with a lid, and simmer for about 5 minutes on low heat..
4. When the vegetables have softened, add the corn, salt and pepper and it's done..
5. Kids love it for lunch..
6. You can also serve it on udon or pasta. Divide it into small portions and store leftovers in the freezer..

If you find this Ratatouille for Kids recipe useful please share it to your good friends or family, thank you and good luck.