Recipe of Ultimate Traditional Ratatouille

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Before you jump to Traditional Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to traditional ratatouille recipe. To make traditional ratatouille you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Traditional Ratatouille:

1. Provide 2 of small eggplant.
2. Use 1 of Green Zucchini.
3. You need 2-3 of tomatoes.
4. Get 2 of small onions.
5. Provide 2 of garlic cloves.
6. Provide 1 of medium sized yellow squash.
7. Get 1 of red bell pepper.
8. Use to taste of Salt and black pepper according.

Steps to make Traditional Ratatouille:

1. Firstly slice all the veggies with the help of a knife in circular rings.
2. Cut the onions and make tomato purée in a mixer grinder.. it should not be completely blended but little thicker.
3. Now take little amount of olive oil in a non stick pan.. roast all the veggies one by one flipping and tossing on both sides but not overcooked.. just for 3-4 minutes.
4. Now sauté onions, when turned pink, added garlic cloves then added tomato purée by adding salt and black pepper..
5. Rich red gravy will be formed.. then added all roasted veggies on top and steam it for another 5 minutes so that all spices aroma is equally spread...
6. Enjoy endlessly with French toast.

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