Steps to Make Any-night-of-the-week Red Lentil

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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don't throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to red lentil recipe. To make red lentil you only need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Red Lentil:

1. You need 4 piece of Kokum (optional).
2. Provide 1 tsp of Ginger Garlic paste.
3. Take 1 tsp of Tamarind paste.
4. Prepare 3 clove of garlic.
5. Take 5 of Curry leaves.
6. Use 2 tbsp of cooking oil.
7. You need 1 tbsp of clarified butter.
8. Provide of salt.
9. Get 2 medium of Tomatoes.
10. You need of Vegetarian cuisine.
11. Take 125 grams of Red Lentil.
12. You need 50 grams of Black eye gram.
13. Take 2 medium of onion, chopped.
14. Take 1 tsp of Red chilly powder.
15. You need 1 tsp of coriander seeds powder.
16. Take 1 tsp of cumin seeds powder.
17. You need 4 pinch of turmeric powder.

Steps to make Red Lentil:

1. Heat the oil in a pressure cooker..
2. Put the finely chopped onions in the hot oil n let it fry till golden brown..
3. Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes..
4. Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring..
5. Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring..
6. After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil..
7. Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire..
8. After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste..
9. In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir..
10. Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves..

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