Steps to Make Award-winning Healthy simple panko baked chicken salad

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Before you jump to Healthy simple panko baked chicken salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to healthy simple panko baked chicken salad recipe. You can cook healthy simple panko baked chicken salad using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy simple panko baked chicken salad:

1. Provide 2 of large eggs.
2. Prepare 8 oz of panko breadcrumbs.
3. Get 3 teaspoons of garlic powder.
4. Prepare 1 teaspoon of paprika.
5. Prepare 2 teaspoons of celery salt.
6. Prepare 1 teaspoon of oregano.
7. You need 1 of small red onoin.
8. Get of I 1 little gem lettuce.
9. Provide 2 of sweet small peppers.
10. You need 1 of carrot.
11. You need 16 of cherry tomatoes.
12. Prepare 2 teaspoons of Dijon mustard.
13. Use 1/2 of a lime.
14. Prepare 3 tablespoons of olive oil.
15. Use of Salt.
16. Provide of Black pepper.

Steps to make Healthy simple panko baked chicken salad:

1. Pre heat the oven to 200c. Slice each chicken breast lengthwise 2 or 3 times. Beat the eggs in a bowl. Place all the dry ingredients in another bowl and mix together. Put the slides of chicken in the beaten egg and cover completely. Take each piece of chicken our separately and cover all over with the dried mix and place on a non stick baking sheet and bake in the oven for 20 mins. There is no need to turn the chicken iver.
2. Wash the lettuce and place equal amount of leaves in 2 bowls. Add the cherry tomatoes whole. Slice the red onion. Grate the carrot, slice the peppers and add to the bowls..
3. Add the Dijon mustard oil and 1/2 squeezed lime to another small bowl and bet with a fork until the ingredients are mixed together. Season to your taste. Add equal amounts of the dressing to each bowl and toss the salads covering all the ingredients..
4. Take the chicken out of the oven when cooked, slice into strips and scatter equally over each salad and enjoy..
5. Halloumi cheese is also nice with this meal slice and bake with the chicken..

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