Steps to Make Award-winning Quick and easy chicken salad

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Before you jump to Quick and easy chicken salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Nuts, along with bettering your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to quick and easy chicken salad recipe. You can cook quick and easy chicken salad using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quick and easy chicken salad:

1. Prepare of Chicken breast.
2. Get of Black pepper.
3. Use of Salt.
4. Provide of Lettuce.
5. Provide of Sliced tomatoes.
6. You need of Carrots and boiled eggs.
7. Take of Mustard.
8. Provide of For the dressing (mayonnaise,oregano,dried parsley,sugar and black pepper).

Steps to make Quick and easy chicken salad:

1. Season your chicken breast with salt and black pepper,drizzle oil onto your grilling pan and grill the chicken on both sides until done completely and set aside in a bowl.
2. Assemble your tray or bowl firstly the lettuce.
3. Cut the grilled chicken breast into chunks add the sliced tomatoes.
4. Then the sliced boiled eggs and gretted carrots.
5. Then you drizzle the salad dressing and mustard.
6. Enjoy.

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