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Before you jump to Tuna & Tomato Pizza recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually great for your mood. You were just expecting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tuna & tomato pizza recipe. You can have tuna & tomato pizza using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tuna & Tomato Pizza:
- You need of Pizza Dough.
- Prepare 1 cup of self-raising flour.
- Prepare 1 teaspoon of salt.
- Provide 1/2 cup of water/milk.
- Take of Pizza Topping.
- Provide of Butter/Olive Oil.
- Prepare 2 tablespoons of tomato puree.
- You need 1 cup of shredded cheese.
- Use 2 tablespoons of canned tuna.
- Get of Sliced tomatoes.
Steps to make Tuna & Tomato Pizza:
- Knead ingredients for pizza dough into a ball. Rest for 5-10 mins..
- Roll out dough ball into a flat circle, add butter/olive oil and tomato puree..
- Top with tuna, shredded cheese, and tomato slices.
- Bake in preheated oven (175°C) for 15-20 minutes, and slice to serve..
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