How to Prepare Speedy Cherry Tomato Chicken Very Easy

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Before you jump to Cherry Tomato Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to cherry tomato chicken recipe. To cook cherry tomato chicken you need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Cherry Tomato Chicken:

1. You need 1/4 cup of flour.
2. Take 1 teaspoon of Italians seasoning.
3. Get 1 teaspoon of salt.
4. Use 1 teaspoon of pepper.
5. Provide 3 tablespoons of olive oil.
6. Prepare 1 pound of boneless skinless chicken thighs.
7. You need 30 of cherry tomatoes halved.
8. You need 2 of medjool dates chopped.
9. You need 3 of gloves garlic slices.
10. Use 1/4 cup of white wine.
11. Prepare to taste of Grated cheese.

Instructions to make Cherry Tomato Chicken:

1. Mix flour, salt, pepper, and Italian seasoning and spread on a large plate.
2. Dredge chicken thighs in flour mixture.
3. Heat two tablespoons olive in large pan over medium heat.
4. Pan fry chicken until cooked through.
5. Remove chicken from pan and set aside. Leave oil/chicken juices in pan..
6. Return pan to medium heat and add remaining olive oil.
7. Add tomatoes and garlic. Cook until tomatoes begin to break down and garlic begins to brown (about 5 min). Stir consistently to avoid burning..
8. Add dates to pan and cook until tomatoes are completely broken down.
9. Turn heat to high and add white wine. Cook until alcohol is complete burned off.
10. Add chicken back to pan and cover with tomato mixture. Sprinkle with grated cheese..
11. Serve on it's own or over pasta!.

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