Steps to Make Quick awesome strawberry, banana smoothie Easy

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Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to awesome strawberry, banana smoothie recipe. You can cook awesome strawberry, banana smoothie using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook awesome strawberry, banana smoothie:

1. Prepare 1 cup of ice-(not crushed).
2. Prepare 4 large of spoonfulls of plain yogurt.
3. Get 3 large of or 4 spoonfulls of strawberry preserves jelly.
4. You need 1 large of ripe frozen banana.
5. You need 1/2 cup of whole milk or any other milk.

Steps to make awesome strawberry, banana smoothie:

1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds..
2. pour in glass and enjoy :)..

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