Recipe of Award-winning Strawberry-Beetroot-Banana Smoothie Bowl Very Easy

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Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to strawberry-beetroot-banana smoothie bowl recipe. You can have strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry-Beetroot-Banana Smoothie Bowl:

1. Take 1 of frozen banana.
2. Get 1/4 cup of beetroot.
3. Take 1 cup of strawberry chopped.
4. Use 1 cup of milk.
5. Take For of Topping:.
6. Get 1 of Banana.
7. Provide Few of Strawberry.
8. Provide Some of Chia seeds.
9. Provide Few of Almonds.
10. Take Some of Flax seeds.

Steps to make Strawberry-Beetroot-Banana Smoothie Bowl:

1. Blend all the ingredients until smooth and do the toppings.

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