Steps to Make Quick fisherman's pie

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Before you jump to fisherman's pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this posting we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you'll have for dinner, you may well want to be certain that you're eating plenty of fish, especially salmon, and lean protein. You will find that salmon is additionally abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fisherman's pie recipe. You can cook fisherman's pie using 17 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make fisherman's pie:

1. Use of butter.
2. Take of flour.
3. Prepare of milk.
4. Take of sugar.
5. Provide of fresh crab meat.
6. Get of tilapia cut into chunks.
7. You need of garlic salt.
8. Use of paprika.
9. Take of red dried chilis.
10. You need of kosher salt.
11. Get of potatos.
12. Provide of sour cream.
13. Provide of butter.
14. Take of garlic salt.
15. Prepare of milk.
16. Use of colby chedder cheese graded.
17. Take of queso spanish cheese graded.

Instructions to make fisherman's pie:

1. melt the half cup of butter then add flour mix and cook for fifteen seconds add milk mix well let come to a simmer then remove from the heat keep heat on medium then add fish put back on the heat cook til it starts to thicken add first set of spices cook for a few more minutes then set aside.
2. wash and cut potatos skin on into even small squares and boil til tender add butter sour cream milk and the second set of spices and mash put a layer on the bottom of a oven pan add fish and crab mix on top then add another layer of potatoes on top and cover with cheese in the oven on 350°F til cheese melts and cut the broiler on and cook til cheese browns a little and serve.

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