Recipe of Award-winning "chicken pot " no pie"™

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In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to "chicken pot " no pie"™ recipe. To cook "chicken pot " no pie"™ you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook "chicken pot " no pie"™:

1. Get of or 2 pounds of dark meat chicken.
2. Take of yellow onion.
3. Provide of chopped carrots.
4. Take of of peas..
5. Provide of salt.
6. Prepare of black pepper.
7. You need of garlic and onion powder.
8. Use of of seasoned flour.
9. You need of of butter.
10. Take of chicken broth.

Steps to make "chicken pot " no pie"™:

1. wash and dry chicken. melt stick of butter in deep skillet or pot..
2. dredge chicken pieces in seasoned flour. brown on all sides. remove from pan add diced onion and carrots cook for 5 min turning frequently.
3. add chicken broth and remaining ingredients. bring to a boil then reduce heat and add chicken cover and let cook medium low for 45 min to an hour..

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